PRIVATE RETREATS

A high-intensity private retreat designed to build strength, support recovery, and restore vitality. The programme combines personalised training sessions with contrast therapy, including ice baths, steam, and sauna, to enhance performance and physical resilience.The experience is supported by a protein-rich, plant-based meal plan and daily therapeutic treatments, while guided education equips guests with practical tools to sustain strength, recovery, and longevity well beyond the retreat. Strength – Recovery – Nourish • Private pool villa • 2 daily private workout, focusing on muscle strengthening, toning and recovery • Daily ice bath, with optional steam & sauna for recovery • High protein, plant-based meal plan based on your weight and goals • Daily prescribed therapies & wellness treatments focusing on recovery and healing • Unlimited detox water & herbal teas Applicable for single stay only

Designed to alleviate stress or anxiety in guests who feel their life and emotions have become imbalanced and who want to improve their wellbeing, to release negative feelings and to feel more vibrant and centered. The key pillars for this retreat are: Reiki – Creativity – Breath • Customized full day Retreat programs • 1 prescribed Master Therapy & 2 Wellness Treatments per night (total 140 mins) • Full board plant-based meal plan • Daily private breathwork masterclass & creative workshop • Private consultations & personal TIA Wellness master • Two private TIA signature tours (for 7 nights stay only) Applicable for single stay only

Designed to help the body release toxins, reduce inflammation, promote a healthy lifestyle and support freeing the mind from clutter, overthinking, and stress. The key wellness pillars for this retreat are: Yoga – Detox – Breath • Customized full day Retreat programs • 1 prescribed Master Therapy & 2 Wellness Treatments per night (total 140 mins) • Full board raw plant-based meal plan with 16:8 intermitted fasting schedule • Daily private yoga and breathwork masterclass • Two private TIA signature tours (for 7 nights stay only) • Private consultations & personal TIA Wellness master Applicable for single stay only